Embarking on a long distance walking journey can be a thrilling adventure, offering breathtaking views and a sense of accomplishment that’s hard to match. However, it’s essential to have the right gear to ensure a comfortable and enjoyable experience. One of the most critical components of a walker’s arsenal is a good pair of shoes, designed to withstand the rigors of long distance walking while providing adequate support and cushioning. With so many options available in the market, it can be overwhelming to choose the perfect pair, which is why we’ve put together this comprehensive guide to help you find the best long distance walking shoes for your next adventure.
Whether you’re a seasoned hiker or a casual walker, the right shoes can make all the difference between a pleasant and a painful experience. A good pair of walking shoes should provide excellent arch support, cushioning, and traction, while also being breathable and lightweight. With the numerous options available, it’s crucial to consider factors such as terrain, weather, and personal preferences when selecting the ideal pair. In this article, we’ll delve into the world of walking shoes, exploring the key features to look for, and reviewing some of the top models on the market. By the end of this guide, you’ll be well-equipped to make an informed decision and hit the trails with confidence, ready to take on your next long distance walking adventure.
Before moving on to our review of the best long distance walking shoes, let’s first take a look at some related products available on Amazon:
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Introduction to Long Distance Walking Shoes
Long distance walking shoes are designed to provide comfort and support for individuals who engage in extended periods of walking. These shoes are typically made with high-quality materials and feature advanced technology to reduce the risk of injury and discomfort. They are ideal for hikers, backpackers, and anyone who enjoys walking long distances.
When it comes to walking long distances, having the right footwear is crucial. Long distance walking shoes are designed to absorb shock, reduce pressure, and provide stability and support for the feet. They often feature breathable materials, moisture-wicking linings, and cushioning systems to keep the feet cool and dry. Additionally, they may have features such as arch support, toe protection, and traction control to prevent slipping and falling.
The best long distance walking shoes are designed to meet the specific needs of walkers, providing a combination of comfort, support, and protection. They are often designed with a focus on durability, with features such as reinforced materials, rugged outsoles, and secure lacing systems. By wearing the right long distance walking shoes, individuals can reduce the risk of injury, improve their overall walking experience, and enjoy their time outdoors.
Overall, long distance walking shoes are an essential piece of gear for anyone who enjoys walking long distances. With their advanced features, high-quality materials, and focus on comfort and support, they can help individuals to walk further, feel better, and enjoy their time outdoors. Whether you’re a seasoned hiker or just starting out, investing in a good pair of long distance walking shoes can make all the difference in your walking experience.
Top 5 Best Long Distance Walking Shoes
1. Brooks Ghost 1 Long Distance Walking Shoes
The Brooks Ghost 1 Long Distance Walking Shoes are a top choice among walkers due to their exceptional comfort and support. They feature a soft and smooth ride, with a Segmented Crash Pad for a smooth heel-to-toe transition. The shoes also have a BioMoGo DNA midsole, which provides customized cushioning and a more responsive ride. The upper is made of a breathable mesh material, allowing for airflow and helping to keep feet cool and dry.
The Brooks Ghost 1 Long Distance Walking Shoes are ideal for walkers who need a reliable and comfortable shoe for long distances. They are also suitable for walkers with high arches or plantar fasciitis, as they provide excellent support and cushioning. The shoes are available in a range of sizes and widths, making them a great option for walkers with different foot shapes and sizes. Overall, the Brooks Ghost 1 Long Distance Walking Shoes are a great choice for anyone looking for a comfortable and supportive walking shoe.
2. ASICS Gel-Kayano 2 Long Distance Walking Shoes
The ASICS Gel-Kayano 2 Long Distance Walking Shoes are a popular choice among walkers due to their excellent support and stability. They feature a spacious toe box and a comfortable fit, with a FluidFlyteFoam midsole for a responsive and springy ride. The shoes also have a Dynamic DuoMax Support System, which provides excellent support and stability for high-mileage walkers. The upper is made of a breathable and lightweight material, allowing for airflow and helping to keep feet cool and dry.
The ASICS Gel-Kayano 2 Long Distance Walking Shoes are ideal for walkers who need a supportive and stable shoe for long distances. They are also suitable for walkers with flat feet or low arches, as they provide excellent support and stability. The shoes are available in a range of sizes and widths, making them a great option for walkers with different foot shapes and sizes. Overall, the ASICS Gel-Kayano 2 Long Distance Walking Shoes are a great choice for anyone looking for a supportive and stable walking shoe.
3. New Balance Fresh Foam 3 Long Distance Walking Shoes
The New Balance Fresh Foam 3 Long Distance Walking Shoes are a great choice for walkers who need a comfortable and supportive shoe. They feature a Fresh Foam midsole, which provides excellent cushioning and a responsive ride. The shoes also have a supportive and stable upper, with a breathable mesh material allowing for airflow and helping to keep feet cool and dry. The toe box is spacious and comfortable, making them ideal for walkers with toe issues or bunions.
The New Balance Fresh Foam 3 Long Distance Walking Shoes are ideal for walkers who need a comfortable and supportive shoe for long distances. They are also suitable for walkers with high arches or plantar fasciitis, as they provide excellent cushioning and support. The shoes are available in a range of sizes and widths, making them a great option for walkers with different foot shapes and sizes. Overall, the New Balance Fresh Foam 3 Long Distance Walking Shoes are a great choice for anyone looking for a comfortable and supportive walking shoe.
4. Hoka One One Bondi 4 Long Distance Walking Shoes
The Hoka One One Bondi 4 Long Distance Walking Shoes are a top choice among walkers due to their exceptional comfort and cushioning. They feature a max cushioning midsole, which provides excellent shock absorption and a comfortable ride. The shoes also have a breathable and lightweight upper, with a comfortable fit and a spacious toe box. The outsole is made of a durable and grippy material, providing excellent traction and stability on different surfaces.
The Hoka One One Bondi 4 Long Distance Walking Shoes are ideal for walkers who need a comfortable and cushioned shoe for long distances. They are also suitable for walkers with foot or ankle issues, as they provide excellent support and cushioning. The shoes are available in a range of sizes and widths, making them a great option for walkers with different foot shapes and sizes. Overall, the Hoka One One Bondi 4 Long Distance Walking Shoes are a great choice for anyone looking for a comfortable and cushioned walking shoe.
5. Saucony Guide 5 Long Distance Walking Shoes
The Saucony Guide 5 Long Distance Walking Shoes are a great choice for walkers who need a supportive and stable shoe. They feature a PWRTRAC technology, which provides excellent support and stability for high-mileage walkers. The shoes also have a EVERUN topsole, which provides excellent cushioning and a responsive ride. The upper is made of a breathable and lightweight material, allowing for airflow and helping to keep feet cool and dry.
The Saucony Guide 5 Long Distance Walking Shoes are ideal for walkers who need a supportive and stable shoe for long distances. They are also suitable for walkers with flat feet or low arches, as they provide excellent support and stability. The shoes are available in a range of sizes and widths, making them a great option for walkers with different foot shapes and sizes. Overall, the Saucony Guide 5 Long Distance Walking Shoes are a great choice for anyone looking for a supportive and stable walking shoe.
Importance of Long Distance Walking Shoes
People who engage in regular long distance walking understand the significance of wearing proper footwear. Walking long distances can be strenuous on the feet, and without the right shoes, it can lead to discomfort, pain, and even injuries. The primary reason people need to buy long distance walking shoes is to provide their feet with the necessary support and protection. This type of footwear is specifically designed to handle the demands of walking long distances, making it an essential investment for anyone who enjoys this activity.
Walking long distances in shoes that are not designed for this purpose can lead to a range of problems, including blisters, foot pain, and ankle strain. This is because regular shoes do not provide the necessary arch support, cushioning, and stability that long distance walking shoes offer. Furthermore, walking in shoes that are not designed for long distances can also lead to more severe injuries, such as plantar fasciitis and stress fractures. By investing in long distance walking shoes, individuals can reduce their risk of injury and ensure that their feet remain comfortable and supported throughout their walk.
When it comes to choosing the right long distance walking shoes, there are several factors to consider. These include the type of terrain, the distance to be walked, and the individual’s personal preferences. For example, people who walk on trails may require shoes with more aggressive tread and better ankle support, while those who walk on roads may prefer shoes with more cushioning and a smoother ride. By considering these factors and selecting the best long distance walking shoes for their needs, individuals can ensure that their feet remain comfortable and supported throughout their walk.
In addition to providing support and protection, long distance walking shoes can also improve overall performance and efficiency. By reducing the risk of injury and discomfort, individuals can walk longer distances without feeling fatigued or experiencing pain. This can be especially beneficial for people who engage in competitive walking or hiking, as it can give them a competitive edge and allow them to perform at their best. Overall, investing in long distance walking shoes is essential for anyone who enjoys this activity, and can make a significant difference in terms of comfort, performance, and overall enjoyment.
Key Features to Consider When Choosing Long Distance Walking Shoes
When it comes to choosing the best long distance walking shoes, there are several key features to consider. One of the most important features is the level of arch support provided by the shoe. Good arch support can help to reduce the risk of injury and improve overall comfort during long walks. Another important feature to consider is the cushioning and padding of the shoe. Adequate cushioning and padding can help to absorb the impact of each step and reduce the risk of discomfort and pain.
In addition to arch support and cushioning, the material of the shoe is also an important consideration. Breathable materials such as mesh can help to keep the feet cool and dry, while waterproof materials can help to keep the feet dry in wet conditions. The weight of the shoe is also an important consideration, as lighter shoes can be easier to walk in and reduce the risk of fatigue.
The tread and traction of the shoe are also important features to consider. A good tread can provide traction and stability on a variety of surfaces, while a poor tread can increase the risk of slipping and falling. The durability of the shoe is also an important consideration, as a shoe that is not durable may not be able to withstand the demands of long distance walking.
Overall, choosing the right long distance walking shoes requires careful consideration of a variety of features. By taking the time to research and compare different shoes, walkers can find the perfect shoe to meet their needs and provide the comfort and support they need to enjoy their walks.
The Benefits of Wearing Long Distance Walking Shoes
Wearing long distance walking shoes can have a number of benefits for walkers. One of the most significant benefits is the reduction of risk of injury. Long distance walking shoes are designed to provide support and stability, which can help to reduce the risk of ankle sprains, blisters, and other injuries. Additionally, long distance walking shoes can help to improve overall comfort during walks, which can make the experience more enjoyable and increase the likelihood of sticking to a walking routine.
Another benefit of wearing long distance walking shoes is the improvement of performance. By providing support and stability, long distance walking shoes can help walkers to maintain a consistent pace and reduce the risk of fatigue. This can be especially beneficial for walkers who are training for long distance events or trying to improve their overall fitness.
In addition to the physical benefits, wearing long distance walking shoes can also have mental benefits. By feeling comfortable and supported, walkers can feel more confident and prepared for their walks, which can help to reduce anxiety and improve overall mental well-being. Overall, wearing long distance walking shoes can have a significant impact on both physical and mental health.
The benefits of wearing long distance walking shoes can also extend beyond the individual walker. By promoting a healthy and active lifestyle, long distance walking shoes can help to reduce the risk of chronic diseases such as heart disease and diabetes. This can have a positive impact on overall public health and reduce the burden on healthcare systems.
How to Care for and Maintain Long Distance Walking Shoes
To get the most out of long distance walking shoes, it is essential to properly care for and maintain them. One of the most important things to do is to clean the shoes regularly. This can be done by wiping them down with a damp cloth and allowing them to air dry. It is also important to avoid using harsh chemicals or abrasive materials, as these can damage the materials and reduce the lifespan of the shoe.
In addition to cleaning, it is also important to store the shoes properly. This can be done by keeping them in a cool, dry place away from direct sunlight. It is also a good idea to use a shoe tree or stuff the shoes with paper to maintain their shape and prevent creasing. By properly storing the shoes, walkers can help to extend their lifespan and keep them looking their best.
The insoles and laces of the shoe should also be regularly cleaned and replaced as needed. This can help to prevent the buildup of bacteria and odors, and keep the shoes feeling fresh and comfortable. It is also a good idea to condition the leather or other materials to keep them soft and supple.
By properly caring for and maintaining long distance walking shoes, walkers can help to extend their lifespan and keep them performing at their best. This can help to reduce the need for frequent replacements and save money in the long run. Additionally, proper care and maintenance can help to prevent the risk of injury and improve overall comfort and performance.
Common Mistakes to Avoid When Buying Long Distance Walking Shoes
When buying long distance walking shoes, there are several common mistakes to avoid. One of the most significant mistakes is not trying on the shoes before buying. This can lead to a poor fit, which can cause discomfort and increase the risk of injury. It is essential to try on several different shoes and walk around the store to ensure a comfortable fit.
Another mistake to avoid is not considering the terrain and conditions of the walk. Different shoes are designed for different surfaces and conditions, and choosing the wrong shoe can lead to a lack of traction or support. For example, a shoe designed for trail walking may not be suitable for walking on pavement.
In addition to trying on the shoes and considering the terrain, it is also important to avoid buying shoes that are too cheap. While it may be tempting to save money, cheap shoes can be made with low-quality materials and may not provide the support and comfort needed for long distance walking. It is better to invest in a high-quality shoe that will provide the necessary support and comfort.
By avoiding these common mistakes, walkers can find the perfect long distance walking shoe to meet their needs and provide the comfort and support they need to enjoy their walks. It is also essential to read reviews and do research before making a purchase to ensure that the shoe is suitable for the intended use.
Buying Guide for Long Distance Walking Shoes
When it comes to walking long distances, having the right shoes can make all the difference. A good pair of walking shoes can provide the necessary support, comfort, and protection to help you complete your journey without any issues. In this guide, we will discuss the key factors to consider when buying long distance walking shoes, helping you make an informed decision and find the perfect pair for your needs.
Comfort and Fit
The comfort and fit of a shoe are crucial factors to consider when buying long distance walking shoes. A shoe that is too tight or too loose can cause discomfort, blisters, and other issues that can ruin your walking experience. Look for shoes that have a comfortable and breathable upper material, such as mesh or leather, and a cushioned insole that provides adequate support and comfort. Additionally, consider the width and depth of the toe box, as well as the heel-to-toe offset, to ensure that your feet have enough room to move and breathe.
When trying on shoes, wear the same type of socks you plan to wear during your walks, and make sure to walk around the store to get a feel for how the shoes fit and perform. Pay attention to any areas of discomfort or pressure, and don’t be afraid to ask for a different size or style if needed. Remember, the best long distance walking shoes will provide a comfortable and supportive fit that allows you to walk for hours without any issues.
Support and Stability
Support and stability are essential factors to consider when buying long distance walking shoes. A shoe with good support and stability can help prevent injuries, such as ankle sprains and shin splints, and provide a more comfortable walking experience. Look for shoes with a sturdy and supportive midsole, as well as a heel counter that provides additional support and stability. Additionally, consider the type of walking you will be doing, such as trail walking or road walking, and choose a shoe that is designed for that specific type of terrain.
When evaluating the support and stability of a shoe, look for features such as a rocker sole, which can help to reduce stress on the foot and ankle, and a torsion control system, which can help to prevent excessive pronation or supination. Also, consider the weight and flexibility of the shoe, as a lighter and more flexible shoe can provide a more natural walking experience. By choosing a shoe with good support and stability, you can help to prevent injuries and enjoy a more comfortable and enjoyable walking experience.
Traction and Grip
Traction and grip are critical factors to consider when buying long distance walking shoes, especially if you will be walking on uneven or slippery terrain. A shoe with good traction and grip can help prevent slips and falls, and provide a more confident and secure walking experience. Look for shoes with a durable and aggressive outsole, as well as a tread pattern that provides good grip and traction on various surfaces. Additionally, consider the type of terrain you will be walking on, such as trails or roads, and choose a shoe that is designed for that specific type of terrain.
When evaluating the traction and grip of a shoe, look for features such as deep lugs, which can provide good grip on uneven terrain, and a rubber compound that provides good durability and traction. Also, consider the flexibility of the outsole, as a more flexible outsole can provide better grip and traction on uneven terrain. By choosing a shoe with good traction and grip, you can help to prevent slips and falls, and enjoy a more confident and secure walking experience.
Waterproofing and Breathability
Waterproofing and breathability are important factors to consider when buying long distance walking shoes, especially if you will be walking in wet or humid conditions. A shoe with good waterproofing and breathability can help keep your feet dry and comfortable, and prevent blisters and other issues. Look for shoes with a waterproof membrane, such as Gore-Tex or eVent, and a breathable upper material, such as mesh or leather. Additionally, consider the type of walking you will be doing, such as trail walking or road walking, and choose a shoe that is designed for that specific type of terrain.
When evaluating the waterproofing and breathability of a shoe, look for features such as a gusseted tongue, which can help to prevent water from entering the shoe, and a drainage system, which can help to remove water from the shoe. Also, consider the weight and flexibility of the shoe, as a lighter and more flexible shoe can provide better breathability and comfort. By choosing a shoe with good waterproofing and breathability, you can help to keep your feet dry and comfortable, and enjoy a more enjoyable walking experience.
Weight and Flexibility
Weight and flexibility are important factors to consider when buying long distance walking shoes, as they can affect the comfort and performance of the shoe. A lighter and more flexible shoe can provide a more natural walking experience, and reduce the risk of injury. Look for shoes that are made with lightweight materials, such as mesh or synthetic materials, and have a flexible sole that allows for a full range of motion. Additionally, consider the type of walking you will be doing, such as trail walking or road walking, and choose a shoe that is designed for that specific type of terrain.
When evaluating the weight and flexibility of a shoe, look for features such as a minimalist design, which can provide a more natural walking experience, and a flexible midsole, which can provide better cushioning and support. Also, consider the heel-to-toe offset, as a lower offset can provide a more natural walking experience. By choosing a shoe with good weight and flexibility, you can help to reduce the risk of injury, and enjoy a more comfortable and enjoyable walking experience.
Durability and Maintenance
Durability and maintenance are important factors to consider when buying long distance walking shoes, as they can affect the lifespan and performance of the shoe. A durable and well-maintained shoe can provide a more comfortable and enjoyable walking experience, and reduce the risk of injury. Look for shoes that are made with high-quality materials, such as leather or synthetic materials, and have a durable outsole that can withstand the demands of long distance walking. Additionally, consider the type of walking you will be doing, such as trail walking or road walking, and choose a shoe that is designed for that specific type of terrain.
When evaluating the durability and maintenance of a shoe, look for features such as a durable upper material, which can provide better protection and support, and a gusseted tongue, which can help to prevent debris from entering the shoe. Also, consider the ease of cleaning and maintenance, as a shoe that is easy to clean and maintain can provide better performance and longevity. By choosing a shoe with good durability and maintenance, you can help to extend the lifespan of the shoe, and enjoy a more comfortable and enjoyable walking experience.
FAQs
What are the key features to look for in long distance walking shoes?
When looking for the best long distance walking shoes, there are several key features to consider. These include a comfortable and breathable upper material, a supportive and cushioned midsole, and a durable and grippy outsole. The shoes should also have a roomy toe box to allow for toe movement and expansion during long walks. Additionally, features such as waterproofing and moisture-wicking linings can help to keep feet dry and comfortable.
A good pair of long distance walking shoes should also provide adequate arch support and stability to help prevent injuries such as plantar fasciitis and ankle sprains. The shoes should be lightweight and flexible to allow for a natural stride, and should have a comfortable and secure fit to prevent blisters and hotspots. By considering these key features, walkers can find a pair of shoes that meets their needs and provides the comfort and support they need for long distance walking.
How do I choose the right size and fit for my long distance walking shoes?
Choosing the right size and fit for long distance walking shoes is crucial to ensure comfort and prevent injuries. To get the right fit, try on shoes at the end of the day when feet are at their largest, and wear the same type of socks that you plan to wear during your walks. Make sure to leave about a half inch of space between the end of the longest toe and the front of the shoe, and ensure that the heel fits snugly without slipping.
It’s also a good idea to walk around the store or try on several different sizes to find the one that feels the most comfortable. Don’t be afraid to ask for advice from a sales associate or to try on different brands and models to find the one that works best for you. Additionally, consider getting your feet measured professionally to ensure that you’re getting the right size. By taking the time to find the right size and fit, walkers can help prevent blisters, hotspots, and other discomforts that can ruin a long walk.
What is the difference between hiking boots and walking shoes for long distance walking?
Hiking boots and walking shoes are both designed for walking, but they have some key differences that make them suited for different types of walking. Hiking boots are generally more rugged and durable, with thicker soles and more substantial uppers to provide support and protection on rough terrain. They often have higher ankle collars to provide additional support and stability, and may have features such as waterproofing and insulation to keep feet dry and warm in wet and cold conditions.
Walking shoes, on the other hand, are generally lighter and more flexible, with thinner soles and more breathable uppers to provide comfort and support on smoother terrain. They may not have the same level of support and protection as hiking boots, but are often more comfortable and easier to walk in for long distances. For long distance walking on smooth terrain, such as roads or trails, walking shoes may be a better choice. However, for walking on rough or uneven terrain, hiking boots may be a better option to provide the necessary support and protection.
Can I wear trail running shoes for long distance walking?
Trail running shoes can be a good option for long distance walking, especially for walkers who plan to walk on trails or uneven terrain. These shoes are designed to be lightweight and flexible, with good traction and support to handle rough terrain. They often have features such as waterproofing and breathable mesh uppers to keep feet dry and comfortable, and may have more substantial midsoles to provide additional support and cushioning.
However, trail running shoes may not provide the same level of support and stability as hiking boots or walking shoes, and may not be suitable for walkers who need more substantial support or protection. Additionally, trail running shoes may be more prone to wear and tear, especially if used for long distance walking on rough terrain. Walkers who plan to use trail running shoes for long distance walking should look for shoes with more substantial midsoles and outsoles, and should be aware of the potential for increased wear and tear.
How often should I replace my long distance walking shoes?
The frequency with which you should replace your long distance walking shoes depends on several factors, including the type of shoe, the terrain you’re walking on, and your individual walking style. As a general rule, walking shoes should be replaced every 300-500 miles or every 3-6 months, depending on use. However, this can vary depending on the shoe and the walker, and some shoes may need to be replaced more frequently.
Signs that it’s time to replace your walking shoes include excessive wear on the soles or uppers, a decrease in cushioning or support, or an increase in discomfort or pain during walking. Walkers who notice any of these signs should consider replacing their shoes, even if they haven’t reached the recommended mileage or time limit. Additionally, walkers who are experiencing persistent discomfort or pain during walking should consider consulting a foot specialist or walking expert to determine the best course of action.
Can I use orthotics or custom insoles in my long distance walking shoes?
Yes, orthotics or custom insoles can be used in long distance walking shoes to provide additional support and comfort. Orthotics are custom-made devices that are designed to correct biomechanical issues or provide additional support and cushioning, and can be made to fit inside walking shoes. Custom insoles are similar, but may be less substantial and are often designed to provide additional cushioning or support.
Using orthotics or custom insoles can help to reduce discomfort and pain during walking, and can provide additional support and stability to help prevent injuries. However, walkers who plan to use orthotics or custom insoles should consult with a foot specialist or walking expert to determine the best type and fit for their needs. Additionally, walkers should ensure that their walking shoes have enough room to accommodate the orthotics or insoles, and should be aware of any potential changes to the fit or feel of the shoe.
Are there any specific features I should look for in long distance walking shoes for plantar fasciitis or other foot issues?
Yes, there are several specific features that walkers with plantar fasciitis or other foot issues should look for in long distance walking shoes. These include a supportive and cushioned midsole, a comfortable and breathable upper, and a durable and grippy outsole. Additionally, features such as rocker soles or orthotic-friendly designs can help to reduce stress and discomfort on the feet and ankles.
Walkers with plantar fasciitis or other foot issues should also look for shoes with good arch support and stability, as well as features such as heel counters and toe springs to help reduce stress and discomfort. Additionally, walkers should consider consulting with a foot specialist or walking expert to determine the best type of shoe and features for their specific needs. By choosing a shoe with the right features and support, walkers with plantar fasciitis or other foot issues can help to reduce discomfort and pain during walking.
Final Verdict
In conclusion, selecting the right footwear is crucial for individuals who engage in long distance walking, as it can significantly impact their overall comfort and performance. A good pair of shoes can make all the difference in preventing injuries and enhancing the walking experience. With numerous options available in the market, it is essential to consider factors such as arch support, cushioning, and breathability when making a purchase. By doing so, walkers can ensure that they are well-equipped to tackle their walking goals, whether it be a leisurely stroll or a challenging hike.
Ultimately, investing in the best long distance walking shoes can be a game-changer for walkers, providing them with the comfort, support, and protection they need to walk with confidence. By referring to our comprehensive reviews and buying guide, individuals can make an informed decision when selecting their ideal pair of shoes. With the right footwear, walkers can focus on enjoying their journey, taking in the scenery, and reaping the numerous physical and mental benefits that come with this rewarding activity. Whether walking for recreation or fitness, a great pair of shoes can be a walker’s best companion, every step of the way.