Beets have been a staple in many cultures for centuries, prized for their unique flavor, nutritional profile, and potential health benefits. The root vegetable is rich in antioxidants, fiber, and essential vitamins and minerals, making it an attractive addition to a healthy diet. However, incorporating beets into your daily routine can be challenging, especially for those with busy lifestyles or limited access to fresh produce. This is where supplements come in, offering a convenient and concentrated way to reap the rewards of this incredible root vegetable.
For those looking to harness the power of beets in supplement form, navigating the market can be overwhelming. With countless products available, it’s essential to separate the effective from the ineffective, and the best from the rest. When searching for a high-quality supplement, it’s crucial to consider factors such as ingredient sourcing, manufacturing processes, and nutritional content. To make this process easier, we’ve compiled a comprehensive guide to the best beet supplements, highlighting the top products that meet the highest standards of quality, efficacy, and safety. By exploring the world of beet supplements, individuals can unlock the full potential of this remarkable root vegetable and experience its benefits firsthand.
Before moving on to our review of the best beet supplements, let’s first take a look at some related products available on Amazon:
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Introduction to Beet Supplements
Beet supplements have gained popularity in recent years due to their potential health benefits. These supplements are typically made from beets, which are a rich source of nitrates, vitamins, and minerals. The nitrates found in beets are converted into nitric oxide in the body, which can help to improve blood flow and lower blood pressure. This makes beet supplements a popular choice among athletes and individuals looking to improve their overall health.
Beet supplements come in a variety of forms, including capsules, powders, and juices. They can be taken as a dietary supplement to support overall health and wellness. Some people take beet supplements to improve their athletic performance, while others take them to support heart health. The antioxidants and anti-inflammatory compounds found in beets may also help to reduce inflammation and protect against cell damage.
The best beet supplements are made from high-quality beets that are rich in nitrates and other nutrients. When choosing a beet supplement, it’s essential to look for products that are made from organic beets and do not contain any artificial additives or fillers. Some beet supplements may also be fortified with other nutrients, such as vitamins and minerals, to enhance their health benefits.
In conclusion, beet supplements offer a range of potential health benefits, from improving blood flow to supporting heart health. When looking for the best beet supplements, it’s crucial to choose a high-quality product that is made from organic beets and does not contain any artificial additives. By incorporating a beet supplement into your daily routine, you may be able to experience the benefits of beets for yourself and improve your overall health and wellness with the help of the best beet supplements.
Best Beet Supplements – Reviewed
1. Nature’s Bounty Beet Root Supplement
Nature’s Bounty Beet Root Supplement is a high-quality product that provides a rich source of nitrates, which can help to lower blood pressure and improve overall cardiovascular health. The supplement is made from beetroot powder that is carefully extracted to preserve the natural nutrients and antioxidants found in the beetroot. The recommended dosage is two capsules per day, and the product is available in a 60-capsule bottle.
The benefits of Nature’s Bounty Beet Root Supplement are numerous, and users have reported improved energy levels, enhanced endurance, and better overall health. The product is also gluten-free, making it a great option for those with dietary restrictions. Additionally, Nature’s Bounty is a well-established brand that is known for producing high-quality supplements, so users can trust that they are getting a reliable product. With its natural ingredients and numerous health benefits, Nature’s Bounty Beet Root Supplement is an excellent choice for anyone looking to add a beet supplement to their daily routine.
2. NOW Sports Beet Root Powder Supplement
NOW Sports Beet Root Powder Supplement is a popular choice among athletes and fitness enthusiasts, as it provides a natural source of nitrates that can help to improve performance and reduce recovery time. The supplement is made from pure beetroot powder that is carefully tested to ensure purity and potency. The recommended dosage is one scoop per day, mixed with water or a sports drink, and the product is available in a 1-pound container.
The benefits of NOW Sports Beet Root Powder Supplement are well-documented, and users have reported improved endurance, increased stamina, and faster recovery times. The product is also vegan-friendly and gluten-free, making it a great option for those with dietary restrictions. Additionally, NOW Sports is a well-respected brand that is known for producing high-quality supplements, so users can trust that they are getting a reliable product. With its natural ingredients and numerous performance-enhancing benefits, NOW Sports Beet Root Powder Supplement is an excellent choice for athletes and fitness enthusiasts.
3. Jarrow Formulas Beet Root Supplement
Jarrow Formulas Beet Root Supplement is a high-potency product that provides a rich source of nitrates, which can help to lower blood pressure and improve overall cardiovascular health. The supplement is made from beetroot powder that is carefully extracted to preserve the natural nutrients and antioxidants found in the beetroot. The recommended dosage is one capsule per day, and the product is available in a 120-capsule bottle.
The benefits of Jarrow Formulas Beet Root Supplement are numerous, and users have reported improved energy levels, enhanced endurance, and better overall health. The product is also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. Additionally, Jarrow Formulas is a well-established brand that is known for producing high-quality supplements, so users can trust that they are getting a reliable product. With its natural ingredients and numerous health benefits, Jarrow Formulas Beet Root Supplement is an excellent choice for anyone looking to add a beet supplement to their daily routine.
4. BulkSupplements Beet Root Powder Supplement
BulkSupplements Beet Root Powder Supplement is a high-quality product that provides a rich source of nitrates, which can help to lower blood pressure and improve overall cardiovascular health. The supplement is made from pure beetroot powder that is carefully tested to ensure purity and potency. The recommended dosage is one scoop per day, mixed with water or a sports drink, and the product is available in a 1-kilogram container.
The benefits of BulkSupplements Beet Root Powder Supplement are numerous, and users have reported improved endurance, increased stamina, and faster recovery times. The product is also vegan-friendly and gluten-free, making it a great option for those with dietary restrictions. Additionally, BulkSupplements is a well-respected brand that is known for producing high-quality supplements at affordable prices, so users can trust that they are getting a reliable product. With its natural ingredients and numerous health benefits, BulkSupplements Beet Root Powder Supplement is an excellent choice for athletes and fitness enthusiasts on a budget.
5. HumanN BeetElite Beet Root Supplement
HumanN BeetElite Beet Root Supplement is a high-potency product that provides a rich source of nitrates, which can help to lower blood pressure and improve overall cardiovascular health. The supplement is made from beetroot powder that is carefully extracted to preserve the natural nutrients and antioxidants found in the beetroot. The recommended dosage is one scoop per day, mixed with water or a sports drink, and the product is available in a 1-pound container.
The benefits of HumanN BeetElite Beet Root Supplement are well-documented, and users have reported improved energy levels, enhanced endurance, and better overall health. The product is also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. Additionally, HumanN is a well-respected brand that is known for producing high-quality supplements, so users can trust that they are getting a reliable product. With its natural ingredients and numerous health benefits, HumanN BeetElite Beet Root Supplement is an excellent choice for anyone looking to add a beet supplement to their daily routine.
Why People Need to Buy Beet Supplements
Beets are a nutrient-rich vegetable that provides numerous health benefits when consumed. They are an excellent source of essential vitamins, minerals, and antioxidants. However, incorporating beets into one’s diet can be challenging due to their strong flavor and limited availability in certain regions. This is where beet supplements come into play, offering a convenient and efficient way to reap the rewards of beets without the hassle.
Beet supplements are made from the juice or powder of beets and are available in various forms, including capsules, tablets, and powders. They are rich in nitrates, which are converted into nitric oxide in the body, leading to improved blood flow and lowered blood pressure. This can be particularly beneficial for individuals with cardiovascular conditions or those who engage in regular physical activity. Additionally, beet supplements contain antioxidants and anti-inflammatory compounds that can help protect against cell damage and reduce inflammation.
The benefits of beet supplements are numerous, ranging from improved athletic performance to enhanced cognitive function. They can also help support detoxification and promote healthy digestion. With so many options available on the market, it can be overwhelming to choose the right supplement. To get the most out of beet supplements, it is essential to select the best beet supplements that are made from high-quality, organic ingredients and are free from additives and fillers.
Incorporating beet supplements into one’s daily routine can have a significant impact on overall health and wellbeing. They can be taken before workouts to improve endurance, after meals to support digestion, or at any time of the day to provide a boost of energy and vitality. With their rich nutrient profile and potential health benefits, beet supplements are an excellent addition to a healthy lifestyle. By choosing a reputable brand and following the recommended dosage, individuals can experience the full range of benefits that beet supplements have to offer.
Benefits of Beet Supplements for Athletic Performance
Beet supplements have gained popularity among athletes due to their potential to enhance endurance and reduce oxygen consumption. The nitrates present in beets are converted into nitric oxide in the body, which helps to dilate blood vessels and improve blood flow. This can lead to increased oxygen delivery to the muscles, resulting in improved performance and reduced fatigue. Many athletes have reported improved results in their workouts and competitions after incorporating beet supplements into their routine.
The benefits of beet supplements for athletic performance are not limited to endurance sports. They can also be beneficial for athletes participating in high-intensity sports, such as football and basketball. The increased blood flow and oxygen delivery can help to reduce muscle damage and improve recovery after intense workouts. Additionally, the antioxidants present in beets can help to reduce inflammation and oxidative stress, which can further improve athletic performance.
In addition to the physical benefits, beet supplements can also have a psychological impact on athletes. The knowledge that they are taking a supplement that can improve their performance can give them a mental edge, allowing them to push themselves harder and perform at a higher level. This can be especially beneficial for athletes who are competing at a high level and need every advantage they can get.
Overall, the benefits of beet supplements for athletic performance are clear. They can improve endurance, reduce fatigue, and enhance overall performance. Whether you are a professional athlete or just starting out, incorporating beet supplements into your routine can have a significant impact on your athletic performance.
Beet Supplements for Blood Pressure Management
Beet supplements have been shown to have a positive impact on blood pressure management. The nitrates present in beets can help to dilate blood vessels and improve blood flow, which can lead to a reduction in blood pressure. This can be especially beneficial for individuals who are at risk of developing hypertension or who are already experiencing high blood pressure.
The benefits of beet supplements for blood pressure management are not limited to individuals with hypertension. They can also be beneficial for individuals who are at risk of developing cardiovascular disease. The antioxidants and polyphenols present in beets can help to reduce inflammation and oxidative stress, which can further reduce the risk of cardiovascular disease.
In addition to the physical benefits, beet supplements can also have a psychological impact on individuals with high blood pressure. The knowledge that they are taking a supplement that can help to manage their blood pressure can give them a sense of control and reduce stress, which can further help to lower blood pressure. This can be especially beneficial for individuals who are experiencing anxiety or stress related to their blood pressure.
Overall, the benefits of beet supplements for blood pressure management are clear. They can help to reduce blood pressure, improve cardiovascular health, and reduce the risk of cardiovascular disease. Whether you are at risk of developing hypertension or are already experiencing high blood pressure, incorporating beet supplements into your routine can have a significant impact on your cardiovascular health.
Beet Supplements for Cognitive Function and Brain Health
Beet supplements have been shown to have a positive impact on cognitive function and brain health. The nitrates present in beets can help to improve blood flow to the brain, which can lead to improved cognitive function and a reduced risk of neurodegenerative diseases. This can be especially beneficial for individuals who are at risk of developing dementia or Alzheimer’s disease.
The benefits of beet supplements for cognitive function and brain health are not limited to individuals with neurodegenerative diseases. They can also be beneficial for individuals who are experiencing age-related cognitive decline. The antioxidants and polyphenols present in beets can help to reduce inflammation and oxidative stress, which can further improve cognitive function and reduce the risk of neurodegenerative diseases.
In addition to the physical benefits, beet supplements can also have a psychological impact on individuals with cognitive impairment. The knowledge that they are taking a supplement that can help to improve their cognitive function can give them a sense of hope and reduce stress, which can further help to improve cognitive function. This can be especially beneficial for individuals who are experiencing anxiety or depression related to their cognitive impairment.
Overall, the benefits of beet supplements for cognitive function and brain health are clear. They can help to improve cognitive function, reduce the risk of neurodegenerative diseases, and improve overall brain health. Whether you are at risk of developing dementia or are already experiencing cognitive decline, incorporating beet supplements into your routine can have a significant impact on your cognitive function and brain health.
Potential Side Effects and Interactions of Beet Supplements
While beet supplements are generally considered safe, there are some potential side effects and interactions to be aware of. One of the most common side effects of beet supplements is beeturia, which is a condition characterized by pink or red urine. This is caused by the betalains present in beets, which can stain the urine and give it a pink or red color.
In addition to beeturia, beet supplements can also interact with certain medications, such as blood thinners and diabetes medications. The nitrates present in beets can enhance the effects of these medications, which can lead to adverse reactions. It is essential to consult with a healthcare professional before taking beet supplements, especially if you are taking any medications or have any underlying health conditions.
Beet supplements can also cause stomach upset and digestive issues in some individuals. This is often due to the high fiber content of beets, which can be difficult for some people to digest. To minimize the risk of stomach upset, it is recommended to start with a low dose and gradually increase as needed.
Overall, the potential side effects and interactions of beet supplements are generally mild and temporary. However, it is essential to be aware of these potential risks and take steps to minimize them. By consulting with a healthcare professional and following the recommended dosage, you can minimize the risk of side effects and interactions and enjoy the benefits of beet supplements.
Comprehensive Guide to Buying the Best Beet Supplements
When it comes to choosing the right beet supplements, there are several factors to consider. With so many options available on the market, it can be overwhelming to make a decision. Beet supplements offer a range of health benefits, from improving heart health to enhancing athletic performance. In this guide, we will discuss the key factors to consider when buying beet supplements, helping you make an informed decision.
Quality of Ingredients
The quality of ingredients is a crucial factor to consider when buying beet supplements. Look for products that use high-quality, organic beetroot juice or powder. The ingredients should be free from contaminants, heavy metals, and other impurities. A good quality beet supplement should also have a high concentration of nitrates, which are the active compounds responsible for the health benefits. When evaluating the quality of ingredients, check the label for third-party certifications such as NSF International or ConsumerLab.com, which ensure the product meets certain standards.
The quality of ingredients can also impact the efficacy and safety of the supplement. Low-quality ingredients may not provide the desired health benefits, and may even cause adverse reactions. Therefore, it is essential to choose a product from a reputable manufacturer that uses high-quality, organic ingredients. Additionally, consider the country of origin and the farming practices used to grow the beets. Beets grown in countries with strict regulations and sustainable farming practices are more likely to be free from contaminants and have a higher nutritional value.
Formulation and Dosage
The formulation and dosage of beet supplements can vary significantly between products. Some supplements may contain only beetroot juice or powder, while others may be formulated with additional ingredients such as vitamins, minerals, or other herbs. When choosing a beet supplement, consider the dosage and formulation that best suits your needs. If you are looking for a supplement to support heart health, a product with a high concentration of nitrates may be the best option. On the other hand, if you are looking for a supplement to enhance athletic performance, a product with additional ingredients such as beta-alanine or branched-chain amino acids (BCAAs) may be more effective.
The dosage of beet supplements can also impact their efficacy. A typical dosage of beetroot juice or powder is between 500-2000 mg per serving, with a nitrate concentration of 5-10%. However, some products may have a higher or lower dosage, depending on the intended use and target audience. When evaluating the formulation and dosage of a beet supplement, consider the recommended daily intake and the potential interactions with other medications or supplements. It is also essential to follow the instructions provided by the manufacturer and start with a low dosage to assess tolerance.
Manufacturing Process and Quality Control
The manufacturing process and quality control measures used by the manufacturer can significantly impact the quality and efficacy of beet supplements. Look for products that are manufactured in a Good Manufacturing Practice (GMP) certified facility, which ensures that the product is produced in a clean and controlled environment. Additionally, consider the quality control measures used by the manufacturer, such as testing for heavy metals, microbiological contaminants, and other impurities.
A good quality beet supplement should also have a clear label and transparent manufacturing process. The manufacturer should provide detailed information about the ingredients, dosage, and potential interactions with other medications or supplements. Furthermore, consider the reputation of the manufacturer and their commitment to quality and customer satisfaction. A reputable manufacturer should have a strong quality control program in place, which includes regular testing and inspection of the product. This ensures that the product meets the highest standards of quality and efficacy, making it one of the best beet supplements available.
Price and Value
The price and value of beet supplements can vary significantly between products. While some products may be cheap and affordable, others may be more expensive due to the high-quality ingredients and manufacturing process used. When evaluating the price and value of a beet supplement, consider the cost per serving and the potential health benefits. A high-quality beet supplement may be more expensive, but it may also provide better results and longer-term health benefits.
The price and value of beet supplements can also be impacted by the brand reputation and marketing. Some products may be more expensive due to the brand name and marketing efforts, rather than the actual quality of the ingredients. Therefore, it is essential to evaluate the product based on its ingredients, dosage, and manufacturing process, rather than the brand name or price. Additionally, consider the potential discounts or promotions available, which can make the product more affordable and increase its value.
Customer Reviews and Ratings
Customer reviews and ratings can provide valuable insights into the efficacy and safety of beet supplements. Look for products with a high rating and positive reviews from satisfied customers. Customer reviews can also help identify potential issues with the product, such as adverse reactions or interactions with other medications. When evaluating customer reviews, consider the source and credibility of the reviews, as well as the overall rating and number of reviews.
Customer reviews and ratings can also impact the reputation of the manufacturer and the product. A product with a high rating and positive reviews is more likely to be a high-quality product that provides the desired health benefits. Additionally, consider the response of the manufacturer to customer reviews and complaints. A reputable manufacturer should have a strong customer service program in place, which includes responding to customer reviews and addressing any concerns or issues. This demonstrates their commitment to customer satisfaction and quality, making their product a top choice among the best beet supplements.
Certifications and Compliance
Certifications and compliance with regulatory requirements are essential factors to consider when buying beet supplements. Look for products that are certified by third-party organizations such as NSF International, ConsumerLab.com, or the National Science Foundation. These certifications ensure that the product meets certain standards of quality, purity, and potency. Additionally, consider the compliance of the manufacturer with regulatory requirements, such as Good Manufacturing Practice (GMP) and labeling regulations.
The certifications and compliance of beet supplements can also impact their safety and efficacy. A product that is certified by a third-party organization is more likely to be safe and effective, as it has been tested and inspected to meet certain standards. Furthermore, consider the transparency of the manufacturer regarding their certifications and compliance. A reputable manufacturer should provide clear information about their certifications and compliance, making it easy for customers to make an informed decision. This transparency is essential when choosing a high-quality beet supplement that meets your needs and provides the desired health benefits.
Frequently Asked Questions
What are beet supplements and how do they work?
Beet supplements are dietary supplements that contain beetroot juice or powder, which is rich in nitrates. These nitrates are converted into nitric oxide in the body, which helps to relax and dilate blood vessels, improving blood flow and lowering blood pressure. This can have a range of benefits, including improving exercise performance, reducing inflammation, and supporting overall cardiovascular health.
The nitrates in beet supplements can also have antioxidant properties, helping to protect cells from damage and reduce oxidative stress. Additionally, beet supplements may contain other beneficial compounds, such as fiber, vitamins, and minerals, which can provide additional health benefits. When choosing a beet supplement, it’s essential to look for products that are made from high-quality, organic beetroot and contain minimal added ingredients or fillers.
What are the benefits of taking beet supplements?
The benefits of taking beet supplements are numerous and well-documented. One of the primary benefits is improved exercise performance, as the nitrates in beetroot can help increase oxygen delivery to the muscles and reduce oxygen consumption. This can be especially beneficial for endurance athletes, such as runners and cyclists. Beet supplements may also help to lower blood pressure, reduce inflammation, and support overall cardiovascular health.
In addition to these benefits, beet supplements may also have antioxidant and anti-inflammatory effects, which can help to protect against cell damage and reduce the risk of chronic diseases such as cancer and neurodegenerative disorders. Some studies have also suggested that beet supplements may have cognitive benefits, including improved memory and focus. Overall, the benefits of beet supplements make them a popular choice among athletes and health-conscious individuals looking to support their overall health and wellbeing.
How do I choose the best beet supplement for my needs?
When choosing a beet supplement, there are several factors to consider. First, look for products that are made from high-quality, organic beetroot and contain minimal added ingredients or fillers. It’s also essential to consider the dosage and concentration of nitrates in the supplement, as well as any other beneficial compounds that may be present. Some beet supplements may also contain additional ingredients, such as vitamins or minerals, which can provide extra health benefits.
It’s also crucial to read reviews and do research on the manufacturer to ensure that you’re getting a high-quality product from a reputable source. Look for products that have been tested for purity and potency, and that have a clear label with ingredient information and instructions for use. Additionally, consider your individual needs and health goals, and choose a supplement that is tailored to your specific requirements. For example, if you’re an athlete looking to improve exercise performance, you may want to choose a supplement with a higher concentration of nitrates.
Are beet supplements safe to take?
Beet supplements are generally considered safe to take, but as with any dietary supplement, there may be some potential side effects or interactions to be aware of. One of the most common side effects of beet supplements is beeturia, which is a harmless condition that causes the urine to turn pink or red due to the high concentration of betalains in the beetroot. Some people may also experience digestive issues, such as bloating or gas, when taking beet supplements.
However, beet supplements can interact with certain medications, such as blood thinners, and may not be suitable for people with certain medical conditions, such as low blood pressure or kidney disease. It’s essential to talk to a healthcare professional before taking beet supplements, especially if you have any underlying health conditions or are taking medications. Additionally, pregnant or breastfeeding women should consult with their healthcare provider before taking beet supplements, as there is limited research on their safety in these populations.
Can I get the same benefits from eating beets instead of taking supplements?
While it is possible to get some of the benefits of beetroot from eating beets, taking supplements can be a more convenient and effective way to get a concentrated dose of nitrates and other beneficial compounds. Beets are a nutrient-dense food that is rich in fiber, vitamins, and minerals, and can be a great addition to a healthy diet. However, the amount of nitrates in beets can vary depending on the type and quality of the beets, and it may be difficult to get a consistent dose from eating beets alone.
Additionally, beet supplements can be more convenient than eating beets, especially for people who have busy lifestyles or who do not like the taste of beets. Beet supplements can also be more easily absorbed by the body, as the nitrates are often extracted and concentrated in a way that makes them more bioavailable. That being said, eating beets can still provide some benefits, and can be a great way to support overall health and wellbeing. If you do choose to eat beets, look for fresh, organic beets and consume them raw or cooked to get the most nutritional benefits.
How long does it take to see the benefits of beet supplements?
The amount of time it takes to see the benefits of beet supplements can vary depending on the individual and the specific benefits being sought. Some people may notice improvements in exercise performance or blood pressure within a few days of taking beet supplements, while others may take longer to experience benefits. It’s generally recommended to take beet supplements consistently for at least 2-4 weeks to see noticeable benefits, and to continue taking them for several months to achieve optimal results.
It’s also important to note that individual results may vary, and that beet supplements may work better for some people than others. Factors such as diet, lifestyle, and overall health can all impact the effectiveness of beet supplements, and it’s essential to be patient and consistent when taking them. Additionally, it’s crucial to combine beet supplements with a healthy diet and lifestyle to get the most benefits, and to talk to a healthcare professional if you have any questions or concerns about taking beet supplements.
Can I take beet supplements with other medications or supplements?
It’s generally recommended to talk to a healthcare professional before taking beet supplements with other medications or supplements, as there may be potential interactions or side effects. Beet supplements can interact with certain medications, such as blood thinners, and may not be suitable for people with certain medical conditions, such as low blood pressure or kidney disease. Additionally, taking beet supplements with other supplements, such as nitrate-rich supplements or blood flow enhancers, may increase the risk of side effects or interactions.
It’s essential to be cautious when combining beet supplements with other medications or supplements, and to start with a low dose to monitor for any potential side effects or interactions. Additionally, it’s crucial to choose high-quality supplements from reputable manufacturers, and to follow the recommended dosage and instructions for use. If you have any questions or concerns about taking beet supplements with other medications or supplements, it’s always best to consult with a healthcare professional for personalized advice and guidance.
Conclusion
In conclusion, the world of dietary supplements has witnessed a significant surge in the popularity of beet-based products, and for good reason. Beets have been proven to offer a multitude of health benefits, ranging from improved cardiovascular health to enhanced athletic performance. With the numerous options available in the market, it can be overwhelming to choose the right supplement that meets your specific needs. However, by conducting thorough research and considering factors such as ingredient quality, dosage, and manufacturer reputation, you can make an informed decision that suits your lifestyle and goals.
Ultimately, incorporating the best beet supplements into your daily routine can have a profound impact on your overall well-being. By providing a concentrated dose of nitrates, antioxidants, and other essential nutrients, these supplements can help to support optimal health and performance. Whether you’re an athlete looking to boost your endurance or an individual seeking to improve your cardiovascular health, the best beet supplements can be a valuable addition to your supplement regimen. With the right supplement, you can unlock the full potential of beets and experience the benefits for yourself, making it an essential consideration for those looking to upgrade their health and wellness routine.